Online Well Being
Online Consultation Benefits
- Easy to use
- No waiting times
- Access wherever you are
- Prescriptions sent to a local pharmacy of your choice
- Get referrals to an NHS hospital near you
- All of your physical and mental concerns are treated in confidence
Well Being at Consultdoc
You will be able to speak with our online primary care doctors and fully interact over video. If medication is recommended your NHS prescription will be sent to a pharmacy of your choice.
Should you require a further specialist assessment or treatment for mental health, our GP’s can refer you to a specialist Psychiatrist.
How do our consultations work?
Three easy steps:
Step 1
Create Or Sign Into Your Profile
Step 2
Book And Pay For An Appointment
Step 3
Consult Online with a Doctor
Book An Appointment
Consultdoc is an online doctor platform that offers convenient direct access to a private doctor online at the comfort of your home or office at a suitable time and is authorised by the Federal Ministry of Health & Social Welfare to provide medical services in Nigeria.
Email Us
info@consultdoc.ng
Well Being Advice & Support
With our Friendly Online Medical Team
There are 4 Main Categories to do with our Well Being:
Financial wellbeing
Mental wellbeing
Physical wellbeing
Social wellbeing
Financial Wellbeing
What is Financial Wellbeing?
Financial wellbeing is the state of having control over your financial situation, feeling secure about your future, and being able to make choices that allow you to enjoy life. It involves managing your finances to reduce stress and achieve long-term financial stability.
Key Aspects of Financial Wellbeing
Budgeting: Tracking income and expenses to avoid overspending.
Savings: Building an emergency fund for unexpected costs.
Debt Management: Paying off debts strategically to reduce interest.
Investing: Growing wealth for future goals, such as retirement.
Insurance: Protecting assets and income against risks.
Challenges to Financial Wellbeing
Rising Living Costs: Inflation and housing expenses.
Debt Burden: High-interest loans and credit card debts.
Lack of Financial Knowledge: Difficulty making informed decisions.
Tips for Improving Financial Wellbeing
Create a Budget: Allocate income for savings, essentials, and leisure.
Automate Savings: Set up automatic transfers to savings accounts.
Financial Education: Learn about investments and debt management.
How Consultdoc Can Help
Financial Health Check: Assess income, expenses, and debts.
Personalized Advice: Budgeting and savings strategies.
Ongoing Support: Regular check-ins to track financial goals.
Consultdoc offers expert guidance to improve financial wellbeing, helping you manage your money effectively and achieve greater financial security.
Mental Wellbeing
What is Mental Wellbeing?
Mental wellbeing refers to a state of emotional, psychological, and social health that enables individuals to cope effectively with stress, build positive relationships, and contribute to their communities.
Key Aspects of Mental Wellbeing
Emotional Health: Managing emotions and expressing them constructively.
Resilience: Ability to bounce back from adversity.
Social Connections: Maintaining supportive relationships.
Mindfulness: Being present and reducing stress.
Challenges to Mental Wellbeing
Chronic Stress: Work, financial, or personal pressures.
Loneliness: Lack of meaningful connections.
Negative Thinking: Self-criticism and pessimism.
Tips to Improve Mental Wellbeing
Physical Activity: Regular exercise boosts mood and reduces anxiety.
Healthy Diet: Nutrient-rich foods support brain health.
Quality Sleep: Essential for emotional regulation.
Gratitude Practice: Focusing on positive aspects of life.
How Consultdoc Can Help
Mental Health Assessments: Identify stress, anxiety, or depression symptoms.
Counseling Services: Professional support to manage challenges.
Self-Help Resources: Mindfulness exercises and stress management tips.
Consultdoc provides compassionate and expert support for mental wellbeing, helping you navigate challenges and build a healthier mindset.
Physical Wellbeing
What is Physical Wellbeing?
Physical wellbeing refers to maintaining a healthy body through regular exercise, proper nutrition, adequate sleep, and preventive healthcare. It plays a crucial role in enhancing overall quality of life and reducing the risk of chronic diseases.
Key Aspects of Physical Wellbeing
Regular Exercise: Engaging in aerobic and strength-training activities.
Balanced Nutrition: Consuming a variety of nutrients from fruits, vegetables, lean proteins, and whole grains.
Hydration: Drinking sufficient water to support bodily functions.
Adequate Sleep: Ensuring 7–9 hours of quality sleep per night.
Challenges to Physical Wellbeing
Sedentary Lifestyle: Prolonged sitting and inactivity.
Poor Diet Choices: High intake of processed foods and sugars.
Lack of Time: Busy schedules hindering exercise and meal prep.
Tips to Improve Physical Wellbeing
Set Realistic Goals: Start with short, manageable exercise routines.
Meal Planning: Prepare balanced meals in advance.
Stay Active: Include walking, stretching, or light activities in daily routines.
Routine Check-ups: Regular screenings and health assessments.
How Consultdoc Can Help
Personalized Fitness Plans: Based on current health status and goals.
Dietary Advice: Guidance on balanced nutrition and meal plans.
Health Monitoring: Tracking progress and adjusting plans as needed.
Consultdoc provides comprehensive support for physical wellbeing, offering expert advice and tailored plans to help you stay healthy and active.
Social Wellbeing
What is Social Wellbeing?
Social wellbeing refers to the ability to develop meaningful relationships, maintain social connections, and interact positively with others. It plays a vital role in emotional and mental health.
Key Aspects of Social Wellbeing
Healthy Relationships: Building trust and support in personal connections.
Communication Skills: Expressing thoughts and listening actively.
Community Engagement: Participating in group activities and volunteering.
Challenges to Social Wellbeing
Isolation: Lack of social interactions.
Conflicts: Unresolved disputes in relationships.
Social Anxiety: Fear of social situations.
Tips to Improve Social Wellbeing
Reach Out: Stay in touch with friends and family.
Join Groups: Participate in clubs or local events.
Develop Empathy: Practice understanding others’ perspectives.
How Consultdoc Can Help
Counseling Services: Support for relationship and communication issues.
Mental Health Resources: Tips on overcoming social anxiety.
Community Support: Guidance on finding and engaging with support groups.
Consultdoc offers expert advice and resources to enhance social wellbeing, helping you build and maintain positive relationships.
Let’s Talk About Dementia – How To Live With It!
Battling With Post-Traumatic Stress Disorder (PTSD)?
Sound And Effective Health Advice
Reducing Food Waste In Homes Keeps You Healthy And Save The Planet
Tab Content
Tab Content
Register now
Following your consultation with us, the doctor will be able to offer you treatment options such as a prescription, advice on self help measures, follow up appointments or simply refer you to a hospital specialist.
Email Us
info@consultdoc.ng