Online Mental Health
Online Consultation Benefits
- Easy to use
- No waiting times
- Access wherever you are
- Prescriptions sent to a local pharmacy of your choice
- Get referrals to an NHS hospital near you
- All of your physical and mental concerns are treated in confidence
Mental Health at Consultdoc
You will be able to speak with our online primary care doctors and fully interact over video. If medication is recommended your NHS prescription will be sent to a pharmacy of your choice.
Should you require a further specialist assessment or treatment, our GP’s can refer you to a specialist Psychiatrist.
How do our consultations work?
Three easy steps:
Step 1
Create Or Sign Into Your Profile
Step 2
Book And Pay For An Appointment
Step 3
Consult Online with a Doctor
Book An Appointment
Consultdoc is an online doctor platform that offers convenient direct access to a private doctor online at the comfort of your home or office at a suitable time and is authorised by the Federal Ministry of Health & Social Welfare to provide medical services in Nigeria.
Email Us
info@consultdoc.ng
Mental Health Support
With our Confidential Online Medical Team
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Following your consultation with us, the doctor will be able to offer you treatment options such as a prescription, advice on self help measures, follow up appointments or simply refer you to a hospital specialist.
Alcohol – problem drinking
Excessive alcohol use, including problem drinking, alcohol dependence, and binge drinking, is closely linked to mental health issues such as anxiety, depression, and mood disorders. While some people drink to cope with stress, alcohol can worsen mental health symptoms and lead to addiction, affecting personal relationships, work, and overall well-being.
Signs of Problem Drinking
Physical & Behavioral Symptoms
- Drinking more or longer than intended.
- Struggling to cut down or stop drinking despite efforts.
- Cravings or strong urges to drink.
- Increased tolerance (needing more alcohol to feel the same effects).
- Withdrawal symptoms (shaking, sweating, anxiety when not drinking).
Emotional & Mental Health Signs
- Using alcohol to cope with stress, anxiety, or depression.
- Drinking despite negative effects on relationships, work, or health.
- Feeling guilty or ashamed about drinking habits.
- Memory lapses or blackouts from heavy drinking.
Mental Health Conditions Associated with Alcohol Abuse
Depression & Alcohol Use Disorder (AUD)
- Alcohol is a depressant and can worsen depressive symptoms.
- Some drink to self-medicate, leading to a vicious cycle of drinking and worsening mood.
Anxiety & Panic Disorders
- Short-term alcohol use may reduce anxiety, but chronic drinking leads to increased anxiety, panic attacks, and withdrawal-related anxiety.
Bipolar Disorder & Alcohol Abuse
- People with bipolar disorder are at higher risk of alcohol dependence, which can trigger manic or depressive episodes.
PTSD & Alcohol Dependence
- Many trauma survivors turn to alcohol to cope, but it increases emotional instability and worsens PTSD symptoms.
Alcohol-Induced Psychosis
- Heavy drinking or withdrawal can cause hallucinations, paranoia, or delusions in some individuals.
When to Seek Help
- Drinking is affecting your work, relationships, or health.
- Using alcohol to manage stress, anxiety, or depression.
- Experiencing withdrawal symptoms when trying to stop.
- Concern from family, friends, or colleagues about drinking habits.
How ConsultDoc Helps with Problem Drinking & Mental Health
Confidential Virtual Therapy & Counseling
- Speak with mental health professionals or addiction specialists privately.
- Get non-judgmental support for alcohol-related mental health concerns.
Alcohol Use Screening & Personalized Risk Assessments
- Self-assessments to determine if drinking is problematic.
- Guidance on when medical detox or rehab programs may be necessary.
Cognitive Behavioral Therapy (CBT) & Mindfulness Strategies
- Tools to help change drinking behaviors and manage stress.
- Techniques to cope with anxiety, depression, or trauma without alcohol.
Medication-Assisted Treatment (MAT) Guidance
- Information on naltrexone, acamprosate, or disulfiram, medications that reduce alcohol cravings.
- Support in understanding how medication can aid long-term recovery.
Support Groups & Community Resources
- Connections to AA (Alcoholics Anonymous), SMART Recovery, or online peer support.
- Resources for family and friends supporting someone with problem drinking.
Long-Term Effects of Alcohol on Mental Health
- Increased risk of severe depression & suicide.
- Cognitive decline & memory problems (alcohol-related brain damage).
- Worsening of pre-existing mental health conditions.
- Social isolation and relationship breakdowns.
Problem drinking can significantly impact mental health, but help is available. ConsultDoc provides virtual therapy, risk assessments, and evidence-based treatment options to support individuals struggling with alcohol use and co-occurring mental health conditions. Breaking free from alcohol dependence is possible with the right support.
What is anxiety?
Anxiety can be a problem when you have too much feeling of worry or fear about every day issues that is out of proportion. Most of the time you will feel restless, tired, lack concentration, palpitation and have sleep problem. This is referred to as Generalised Anxiety Disorder (GAD).
What causes GAD?
This can be due to many factors. It is twice as common in women and more common between the ages of 35 to 55 years. You are more likely to have GAD if you have a long term health problem like diabetes or if you have experienced a stressful or traumatic event in the past.
What treatment can you expect from Consultdoc?
Our doctors will take a detailed history of your symptoms during a consultation. Depending on severity and duration of your symptoms, they will offer you different treatment options which can be a combination of self help measures you can do at home, a self referral for talking therapy like Cognitive Behavioural Therapy (CBT). Lastly they can suggest medication.
Self help measures can include discussions like sleep hygiene, the benefits of regular exercise, the use of over-the-counter medicines and stopping smoking etc.
Depression
Depression is a common but serious mental health condition that affects mood, thoughts, and daily functioning. It can cause persistent feelings of sadness, hopelessness, fatigue, and loss of interest in activities. If left untreated, depression can lead to severe emotional and physical health problems.
Causes of Depression
Biological Factors
- Imbalance of neurotransmitters (serotonin, dopamine, norepinephrine).
- Genetics – Family history increases risk.
- Hormonal changes – Thyroid disorders, menopause, or postpartum changes.
Psychological & Environmental Factors
- Chronic stress or trauma (abuse, grief, major life events).
- Social isolation or lack of support.
- Negative thought patterns (low self-esteem, excessive guilt).
Lifestyle & Health Conditions
- Chronic illnesses (diabetes, heart disease, chronic pain).
- Substance abuse (alcohol, drugs).
- Poor sleep and diet affecting brain function.
Symptoms of Depression
Emotional Symptoms
- Persistent sadness, hopelessness, or emptiness.
- Loss of interest in hobbies, work, or relationships.
- Irritability, frustration, or restlessness.
- Feelings of guilt, worthlessness, or self-blame.
Physical Symptoms
- Fatigue and low energy, even after rest.
- Sleep disturbances (insomnia or excessive sleeping).
- Changes in appetite (weight loss or gain).
- Unexplained aches and pains.
Cognitive & Behavioral Symptoms
- Difficulty concentrating or making decisions.
- Social withdrawal and avoiding responsibilities.
- Thoughts of death or suicide (seek immediate help if present).
When to Seek Medical Help
- If symptoms last more than two weeks and affect daily life.
- If experiencing suicidal thoughts or self-harm (seek emergency help).
- If depression coexists with anxiety, addiction, or chronic illness.
How ConsultDoc Helps with Depression Management
Symptom Tracking & Risk Assessment
- Log mood changes, energy levels, and sleep patterns.
- Identify triggers and trends to personalize treatment.
Virtual Consultations with Mental Health Professionals
- Speak with therapists, psychologists, or psychiatrists confidentially.
- Receive expert guidance on therapy, medication, and coping strategies.
Cognitive Behavioral Therapy (CBT) & Mindfulness Training
- Learn CBT techniques to challenge negative thought patterns.
- Access mindfulness and relaxation exercises to reduce stress.
Medication Management Support
- Guidance on antidepressants (SSRIs, SNRIs, tricyclics, etc.).
- Monitoring medication side effects and effectiveness.
Lifestyle & Self-Care Strategies
- Recommendations for exercise, diet, and sleep improvement.
- Social support and activity planning for emotional well-being.
Diagnosis of Depression
- Clinical Interviews & Questionnaires (PHQ-9, GAD-7).
- Blood Tests (to rule out thyroid disorders, vitamin deficiencies).
- Psychiatric Evaluation to assess severity and treatment needs.
Treatment Approaches
Psychotherapy (Talk Therapy)
- Cognitive Behavioral Therapy (CBT) – Helps reframe negative thoughts.
- Interpersonal Therapy (IPT) – Focuses on relationships and emotions.
- Dialectical Behavioral Therapy (DBT) – Useful for emotional regulation.
Medications
- Selective Serotonin Reuptake Inhibitors (SSRIs) – Prozac, Zoloft, Lexapro.
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) – Effexor, Cymbalta.
- Atypical Antidepressants – Wellbutrin, Remeron.
- Mood Stabilizers or Antipsychotics (for severe cases).
Lifestyle & Holistic Approaches
- Exercise & outdoor activities to boost serotonin and endorphins.
- Healthy diet rich in omega-3s, vitamins, and protein.
- Mindfulness, yoga, and meditation for stress relief.
Prognosis
- Mild to moderate cases improve with therapy and lifestyle changes.
- Severe cases may require a combination of medication and therapy.
- Early intervention leads to better long-term outcomes.
Depression is treatable, and seeking help is the first step toward recovery. ConsultDoc provides virtual therapy, symptom tracking, medication guidance, and lifestyle support, helping individuals regain control over their mental health.
Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, leading to daytime fatigue, mood disturbances, and poor concentration. Chronic insomnia can increase the risk of anxiety, depression, high blood pressure, and weakened immunity.
Causes of Insomnia
Psychological Causes
- Stress, anxiety, or depression.
- Overthinking or racing thoughts before bed.
- Trauma or PTSD-related sleep disturbances.
Lifestyle & Behavioral Factors
- Excessive screen time before bed (blue light exposure).
- Irregular sleep schedule (shift work, jet lag).
- Late caffeine, nicotine, or alcohol consumption.
Medical Conditions & Medications
- Chronic pain, acid reflux, or breathing disorders (sleep apnea).
- Neurological disorders (Parkinson’s, Alzheimer’s).
- Medications (stimulants, steroids, antidepressants).
Symptoms of Insomnia
- Difficulty falling asleep, even when tired.
- Waking up frequently during the night.
- Waking up too early and struggling to fall back asleep.
- Feeling unrested or fatigued during the day.
- Irritability, anxiety, or depression.
- Difficulty concentrating and memory issues.
When to Seek Medical Help
- If insomnia persists for more than three weeks.
- If sleep issues impact daily functioning or mood.
- If insomnia is accompanied by severe anxiety, depression, or chronic pain.
How ConsultDoc Helps with Insomnia Management
Symptom Tracking & Sleep Diary
- Log sleep patterns, disruptions, and lifestyle habits.
- Identify triggers affecting sleep quality.
Virtual Consultations with Sleep Specialists & Therapists
- Discuss sleep concerns and receive personalized treatment plans.
- Access Cognitive Behavioral Therapy for Insomnia (CBT-I).
Medication & Natural Treatment Guidance
- Learn about melatonin supplements, sleep aids, and sedatives.
- Guidance on avoiding long-term dependency on sleep medications.
Lifestyle & Sleep Hygiene Recommendations
- Create a consistent sleep routine with relaxation techniques.
- Optimize the sleep environment (dark, cool, noise-free room).
- Reduce caffeine, alcohol, and late-night screen time.
Diagnosis of Insomnia
- Sleep history & symptom evaluation.
- Actigraphy (wearable sleep tracking devices).
- Polysomnography (overnight sleep study, if needed).
Treatment Approaches
Behavioral & Lifestyle Changes
- CBT-I (Cognitive Behavioral Therapy for Insomnia) – Gold standard for chronic insomnia.
- Relaxation techniques – Deep breathing, meditation, progressive muscle relaxation.
- Sleep restriction therapy – Reducing time in bed to improve sleep efficiency.
Medications & Supplements
- Melatonin – Helps regulate sleep-wake cycles.
- Prescription sleep aids – For short-term relief (Ambien, Lunesta, benzodiazepines).
- Herbal remedies – Valerian root, chamomile tea.
Prognosis
- Short-term insomnia often resolves with lifestyle changes.
- Chronic insomnia may require CBT-I, medication, and stress management.
- Better sleep habits lead to improved mood, focus, and overall health.
Insomnia is treatable, and improving sleep quality enhances mental and physical health. ConsultDoc offers virtual therapy, symptom tracking, sleep coaching, and expert treatment guidance, helping individuals regain restful sleep.
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety. If left untreated, OCD can significantly impact daily life, work, and relationships.
Causes of OCD
Biological Factors
- Imbalance of neurotransmitters (serotonin, dopamine).
- Genetic predisposition (family history of OCD or anxiety disorders).
- Differences in brain structure (hyperactivity in the orbitofrontal cortex).
Psychological & Environmental Factors
- Childhood trauma or stress (abuse, neglect, major life events).
- Perfectionism or high anxiety sensitivity.
- Infections (PANDAS in children) – Sudden onset after streptococcal infections.
Symptoms of OCD
Obsessions (Intrusive Thoughts)
- Fear of contamination (germs, dirt, illness).
- Doubt and uncertainty (“Did I lock the door?”).
- Unwanted aggressive or taboo thoughts (harm, sexual, religious).
- Need for symmetry or order (everything must be “just right”).
Compulsions (Repetitive Behaviors)
- Excessive cleaning or handwashing.
- Checking rituals (doors, appliances, health symptoms).
- Counting, tapping, or repeating words to relieve anxiety.
- Arranging items in a specific way.
When to Seek Medical Help
- If obsessions or compulsions interfere with work, relationships, or daily life.
- If symptoms cause significant distress or anxiety.
- If compulsions take more than an hour per day.
How ConsultDoc Helps with OCD Management
Symptom Tracking & Behavioral Monitoring
- Log obsessive thoughts and compulsions to track severity.
- Identify patterns and triggers to improve coping strategies.
Virtual Consultations with Psychologists & Psychiatrists
- Speak with OCD specialists to discuss treatment options.
- Receive personalized therapy plans for long-term management.
Cognitive Behavioral Therapy (CBT) & Exposure Response Prevention (ERP)
- Learn CBT techniques to challenge obsessive thoughts.
- Work on ERP therapy to gradually reduce compulsive behaviors.
Medication Management Support
- Guidance on SSRIs (Fluoxetine, Sertraline, Fluvoxamine) and other treatments.
- Monitoring medication effectiveness and side effects.
Mindfulness & Stress Reduction Techniques
- Access relaxation exercises to reduce anxiety and intrusive thoughts.
- Lifestyle guidance on sleep, diet, and exercise to support mental well-being.
Diagnosis of OCD
- Clinical assessment using standardized tools (Y-BOCS scale).
- Psychiatric evaluation to differentiate from anxiety or other disorders.
- Medical tests (if needed) to rule out neurological conditions.
Treatment Approaches
Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP) – Gradually facing fears without performing compulsions.
- Cognitive restructuring – Changing negative thought patterns.
Medications
- SSRIs (Selective Serotonin Reuptake Inhibitors) – Fluoxetine, Sertraline, Fluvoxamine.
- Clomipramine (TCA) – Used when SSRIs are ineffective.
- Augmentation therapy – Combining SSRIs with other medications for severe cases.
Lifestyle & Self-Help Strategies
- Regular exercise to reduce anxiety and stress.
- Mindfulness and meditation to improve emotional regulation.
- Support groups for encouragement and shared coping techniques.
Prognosis
- Mild to moderate OCD improves with therapy and lifestyle changes.
- Severe cases may require a combination of CBT, ERP, and medication.
- Early intervention leads to better long-term symptom management.
OCD is manageable with the right treatment. ConsultDoc offers virtual therapy, symptom tracking, expert medication guidance, and lifestyle support, helping individuals regain control over their thoughts and behaviors.
Psychotic disorders (such as schizophrenia)
Psychotic disorders are severe mental health conditions characterized by delusions, hallucinations, disorganized thinking, and impaired reality perception. Schizophrenia is the most well-known psychotic disorder, but others include schizoaffective disorder, brief psychotic disorder, and delusional disorder. Early diagnosis and treatment can significantly improve outcomes and quality of life.
Causes of Psychotic Disorders
Biological Factors
- Genetics – Family history increases the risk.
- Neurotransmitter imbalances – Overactivity of dopamine and glutamate.
- Brain structure differences – Enlarged ventricles, reduced gray matter.
Environmental Triggers
- Severe stress or trauma (childhood abuse, major life changes).
- Substance use (cannabis, hallucinogens, methamphetamine).
- Prenatal complications (malnutrition, infections during pregnancy).
Symptoms of Psychotic Disorders
Positive Symptoms (Excess of Normal Functioning)
- Hallucinations – Seeing, hearing, or feeling things that aren’t there.
- Delusions – Strongly held false beliefs (e.g., paranoia, grandiosity).
- Disorganized thinking – Confused speech, trouble following conversations.
- Abnormal behaviors – Unpredictable agitation, catatonia, or bizarre actions.
Negative Symptoms (Loss of Normal Functioning)
- Social withdrawal and lack of motivation.
- Flat affect (reduced emotional expression).
- Difficulty experiencing pleasure (anhedonia).
- Neglect of personal hygiene and daily activities.
Cognitive Symptoms
- Difficulty concentrating or making decisions.
- Memory problems and trouble processing information.
When to Seek Medical Help
- If experiencing hallucinations, delusions, or disorganized behavior.
- If symptoms interfere with daily life, relationships, or work.
- If there are signs of suicidal thoughts or self-harm (seek emergency help).
How ConsultDoc Helps with Psychotic Disorder Management
Early Symptom Tracking & Risk Assessment
- Monitor hallucinations, delusions, mood changes, and cognitive symptoms.
- Identify triggers and warning signs of relapse.
Virtual Consultations with Psychiatrists & Therapists
- Discuss symptoms confidentially with mental health specialists.
- Receive guidance on medications, therapy, and coping strategies.
Medication Management & Side Effect Monitoring
- Support with antipsychotic medication adjustments (first-gen & second-gen antipsychotics).
- Guidance on managing side effects like weight gain, drowsiness, or tremors.
Cognitive Behavioral Therapy for Psychosis (CBTp)
- Techniques to challenge delusions and improve reality-testing.
- Coping strategies to reduce stress and improve daily functioning.
Family Support & Caregiver Resources
- Education on how loved ones can provide effective support.
- Crisis intervention planning for severe episodes.
Diagnosis of Psychotic Disorders
- Clinical interviews & psychiatric assessments.
- Brain imaging (MRI, CT scan) to rule out neurological causes.
- Toxicology screening (to check for substance-induced psychosis).
- Neuropsychological tests (assessing cognitive function).
Treatment Approaches
Medications (Antipsychotics)
- Second-generation antipsychotics (SGAs) – Risperidone, Olanzapine, Quetiapine, Aripiprazole.
- First-generation antipsychotics (FGAs) – Haloperidol, Chlorpromazine.
- Clozapine for treatment-resistant schizophrenia.
Therapy & Psychosocial Interventions
- Cognitive Behavioral Therapy for Psychosis (CBTp).
- Social skills training to improve communication and independence.
- Occupational therapy to enhance daily functioning.
Lifestyle & Holistic Strategies
- Regular exercise to improve mood and cognitive function.
- Healthy diet and sleep routine to reduce stress and fatigue.
- Avoiding substance use to prevent symptom worsening.
Prognosis
- Early treatment improves long-term outcomes.
- Ongoing therapy and medication help manage symptoms effectively.
- Supportive environments reduce relapse risk and improve quality of life.
Psychotic disorders, including schizophrenia, require long-term management and support. ConsultDoc provides virtual consultations, symptom tracking, medication guidance, and therapy resources, ensuring individuals receive timely intervention and comprehensive care.
Post Traumatic Stress Disorder (PTSD)
Life events can sometimes leave lasting emotional scars, and Post-Traumatic Stress Disorder (PTSD) can significantly impact your daily life with persistent anxiety, flashbacks, and intrusive thoughts.
If you’re finding it hard to feel safe and present, remember you’re not alone, and help is available. Consultdoc offers a confidential and convenient way to connect with qualified professionals from the comfort and privacy of your own home.
Taking the first step towards seeking support is an act of strength. Consultdoc can be your bridge to the understanding and guidance you deserve. Explore our platform today and begin finding your footing again.
If you are in immediate danger, please contact emergency services or a crisis hotline. Consultdoc offers ongoing mental health support and is not a substitute for emergency care.
Email Us
info@consultdoc.ng